With a new year approaching I have made some resolutions for myself. One of them is to try and workout more often. As a busy mom of three I know it will be really challenging and will take a lot on my part to get it done. I am really excited to incorporate a collection of The Bar Method DVDs into my workouts. I have never heard of The Bar Method before but after reading up on it I am confident that even I can do this.
The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
At first I was concerned if I would be able to do the exercises as I do not have a ballet bar or any type of bar in my home. However there is no bar required. Most of the DVDs call for a sturdy chair, free weights, soft straps, throw pillows and playground ball. All things we have around the house.
The DVDs that I received are Beginners Workout, Super Sculpting 1 and 2 Workout, Dancers Body Workout and the Pregnancy Workout. I will be starting with the beginners and hope that I can move on to some of the more advanced DVDs.
You can find out more information on their website and be sure to enter the giveaway below for an amazing prize pack including all five Bar Method DVDs, Bar Method Stainless Steel Water Bottle, Stretching Strap, Small Mat, Exercise Ball, Baseball Cap, The Bar Method Long-Sleeve Tee. Connect with them on Twitter and Facebook!
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